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Effective number of maximal eccentric contractions in the early phase of twice-weekly training to increase muscle strength and thickness of the elbow flexors in untrained young adults

Crossref DOI link: https://doi.org/10.1007/s00421-025-06023-6

Published Online: 2025-10-18

Published Print: 2026-03

Update policy: https://doi.org/10.1007/springer_crossmark_policy

Authors

Sato, Shigeru

Yoshida, Riku

Murakami, Yuta

Kasahara, Kazuki

Nosaka, Kazunori

Nakamura, Masatoshi https://orcid.org/0000-0002-8184-1121
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Text and Data Mining valid from 2025-10-18

Version of Record valid from 2025-10-18
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Article History

Received: 22 June 2025

Accepted: 3 October 2025

First Online: 18 October 2025

Declarations

:

: The authors declare that they have no conflicts of interest.

: All procedures in the study were in accordance with the ethical standards of the 1964 Helsinki Declaration and its later amendments. This study was approved by the Ethics Committee of the Niigata University of Health and Welfare (#18305).

: Informed consent was obtained from all participants involved in the study.

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