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Load- and velocity-specific adaptations to lower-body maximal strength training (MST), hypertrophy training (HT) and explosive strength training (EST)

Crossref DOI link: https://doi.org/10.1007/s00421-026-06156-2

Published Online: 2026-02-12

Update policy: https://doi.org/10.1007/springer_crossmark_policy

Authors

Trane, Glenn https://orcid.org/0009-0005-1640-053X
Gomo, Olav Melhus

Bøtun, Stine Pedersen

Helgerud, Jan

Unhjem, Runar Jakobsen
Funding

Funding for this research was provided by:

Nord University
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Text and Data Mining valid from 2026-02-12

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Article History

Received: 19 August 2025

Accepted: 28 January 2026

First Online: 12 February 2026

Declarations

:

: The authors declare that no conflict of interest exists regarding publication of this paper.

: The study was carried out in accordance with general ethical guidelines of Nord University and the Declaration of Helsinki. The Norwegian Knowledge Sector’s Service Provider (SIKT) approved the data storage procedures of the present investigation (SIKT reg. 393314).

: All included subjects gave their written consent to participate, after having received information about the study.

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