Document is current

Article History

Accepted: 5 August 2025

First Online: 13 August 2025

Declarations

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: All reported studies/experiments with human or animal subjects performed by the authors have been previously published and complied with all applicable ethical standards (including the Helsinki declaration and its amendments, institutional/national research committee standards, and international/national/institutional guidelines).

: AS reports unrelated research equipment and/or funding support from the Australian Department of Health and Aged Care, National Health and Medical Research Council, Medical Research Future Fund, Flinders University, the Flinders Foundation, the Hospital Research Foundation, Big Health, Philips Respironics, Compumedics, the Western Australian Suicide Prevention and Resilience Research Centre, the American Academy of Sleep Medicine, Panthera, and unrelated commissioned/consultancy work for Australian Doctor, Sleep Review Mag, Re-Time Australia, Air Liquide and ResMed, and unrelated Honorarium from the American Academy of Dental Sleep Medicine, Taiwan Society of Sleep Medicine, TMJ Therapy Centres, Cerebra, and the Australian and New Zealand Academy of Orofacial Pain, and is co-developer of a digital CBT for insomnia program (Bedtime Window) that is described in two clinical trials reviewed in this manuscript. CRi has received research funding support from the University of Western Australia, Macquarie University, the National Health and Medical Research Council, the Medical Research Future Fund, the Raine Medical Research Foundation, the WA Suicide Prevention and Resilience Research Centre, the Insurance Commission of Western Australia (Neurotrauma Research Program), VicHealth and the Sleep Health Foundation. CR is a co-developer and co-owner of Bedtime Window, a digital insomnia improvement program, which is described in this review.The remaining authors report no relevant potential conflicts of interest.