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Authors
Robinson, Zac P.
Pelland, Joshua C.
Remmert, Jacob F.
Refalo, Martin C.
Jukic, Ivan
Steele, James
Zourdos, Michael C. https://orcid.org/0000-0003-3265-7683
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Article History
Accepted: 18 June 2024
First Online: 6 July 2024
Declarations
:
: No funds, grants, or other support was received for this study.
: Zac Robinson, Joshua Pelland, Jacob Remmert, and Michael Zourdos are all coaches and writers in the fitness industry. Martin Refalo, Ivan Jukic, and James Steele declare that they have no conflicts of interest relevant to the content of this review.
: All materials, data, and code are available on the Open Science Framework project page ().
: Z.R. extracted the data, performed the initial RIR estimations, performed the statistical analysis, and drafted the manuscript. J.P., J.R., and M.Z. provided the first peer-review of the RIR estimations and edited the manuscript. M.R. and I.J. provided the second peer-review of the RIR estimations and edited the manuscript. J.S. assisted with the statistical analysis and edited the manuscript.
