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Effectiveness of behavioural sleep programs for middle-aged adults on cognition and sleep and associated behaviour change techniques: a systematic review and meta-analysis

Crossref DOI link: https://doi.org/10.1038/s41598-025-24009-4

Published Online: 2025-11-18

Update policy: https://doi.org/10.1007/springer_crossmark_policy

Authors

Siette, Joyce

de Vera-Pinpin, Ma Jenny Rose

Alsager, Sondes Yousef

Dodds, Laura

Naismith, Sharon L.

Armitage, Christopher J.
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Text and Data Mining valid from 2025-11-18

Version of Record valid from 2025-11-18
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Article History

Received: 18 November 2024

Accepted: 10 October 2025

First Online: 18 November 2025

Declarations

:

: The authors declare no competing interests.

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