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Effects of speed–agility–quickness (SAQ) training on pre-planned change-of-direction speed in adolescent and young adult team ball sport athletes: a systematic review and meta-analysis

Crossref DOI link: https://doi.org/10.1038/s41598-026-46144-2

Published Online: 2026-03-31

Update policy: https://doi.org/10.1007/springer_crossmark_policy

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