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Handball small-sided games and running-based high-intensity interval training similarly improve sprint, change-of-direction, and repeated-sprint performance in untrained young adults

Crossref DOI link: https://doi.org/10.1038/s41598-026-50926-z

Published Online: 2026-04-30

Update policy: https://doi.org/10.1007/springer_crossmark_policy

Authors

Han, Xinjie

Li, Lu

Sun, Yanlong

Xu, Weiqiang

Trybulski, Robert

Badicu, Georgian

Clemente, Filipe Manuel
License Information

Text and Data Mining valid from 2026-04-30

Accepted Manuscript valid from 2026-04-30
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Article History

Received: 14 January 2026

Accepted: 24 April 2026

First Online: 30 April 2026

Declarations

:

: The authors declare no competing interests.

: The study was approved by the Ethics Committee of Hunan Institute of Mechanical and Electrical Technology and Vocational Education (Approval No. 2025017; February 17, 2025).

: Written informed consent was obtained from all participants.

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