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Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis

Crossref DOI link: https://doi.org/10.1186/s13102-023-00713-4

Published Online: 2023-08-15

Update policy: https://doi.org/10.1007/springer_crossmark_policy

Authors

Haugen, Markus E. https://orcid.org/0000-0003-0797-664X
Vårvik, Fredrik T.

Larsen, Stian

Haugen, Arvid S.

van den Tillaar, Roland

Bjørnsen, Thomas
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Text and Data Mining valid from 2023-08-15

Version of Record valid from 2023-08-15
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Article History

Received: 4 October 2022

Accepted: 2 August 2023

First Online: 15 August 2023

Declarations

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: Not applicable.

: Not applicable.

: The authors declare that there is no conflict of interest regarding the content of this article.

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