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Effects of high-intensity interval training on aerobic capacity and athletic performance in trained athletes: a systematic review and meta-analysis

Crossref DOI link: https://doi.org/10.1186/s13102-025-01479-7

Published Online: 2026-01-15

Update policy: https://doi.org/10.1007/springer_crossmark_policy

Authors

Qi, Kai https://orcid.org/0009-0005-1787-7938
Tan, Liang https://orcid.org/0009-0009-3758-5608
Xu, Qi https://orcid.org/0009-0002-8801-3203
Xu, Yifan https://orcid.org/0009-0006-7037-0324
Kawczyński, Adam https://orcid.org/0000-0001-7840-3799
Chen, Aiguo https://orcid.org/0000-0003-1483-5028
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Text and Data Mining valid from 2026-01-15

Version of Record valid from 2026-01-29
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Article History

Received: 23 September 2025

Accepted: 3 December 2025

First Online: 15 January 2026

Declarations

:

: Not applicable.

: Not applicable.

: The authors declare no competing interests.