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The effects of HIIT and MICT on body fat composition and cardiopulmonary fitness in adults: a meta-analysis of randomized controlled trials

Published Online: 2026-01-24

Authors

Cheng, Hongling

Song, Shiwei

Shu, Hao

Li, Hong

Tao, Meng

Liu, Bei
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Text and Data Mining valid from 2026-01-24

Version of Record valid from 2026-02-17
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Article History

Received: 29 October 2025

Accepted: 29 December 2025

First Online: 24 January 2026

Declarations

:

: Not applicable.

: Not applicable.

: The authors declare no competing interests.

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