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Training Intensity Distribution of a 7-Day HIIT Shock Microcycle: Is Time in the “Red Zone” Crucial for Maximizing Endurance Performance? A Randomized Controlled Trial

Crossref DOI link: https://doi.org/10.1186/s40798-024-00761-1

Published Online: 2024-09-05

Update policy: https://doi.org/10.1007/springer_crossmark_policy

Authors

Strepp, Tilmann http://orcid.org/0009-0004-7769-4677
Blumkaitis, Julia C.

Sareban, Mahdi http://orcid.org/0000-0002-8146-0505
Stöggl, Thomas Leonhard http://orcid.org/0000-0002-6685-1540
Haller, Nils http://orcid.org/0000-0002-7066-7615
Funding

Funding for this research was provided by:

Red Bull Athlete Performance Center
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Text and Data Mining valid from 2024-09-05

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Article History

Received: 12 April 2024

Accepted: 7 August 2024

First Online: 5 September 2024

Declarations

:

: Ethical approval was granted through University of Salzburg (Approval Number: GZ 2/2021), both verbal and written consent was obtained from all study participants for this study. The study was conducted in accordance with the Declaration of Helsinki.

: Not applicable.

: The authors declare no competing financial or non-financial interests.

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