Homer, Kai A. http://orcid.org/0000-0003-3673-0809
Cross, Matt R. http://orcid.org/0000-0003-1579-3720
Helms, Eric R. http://orcid.org/0000-0002-4849-9336
Article History
Received: 28 March 2023
Accepted: 2 January 2024
First Online: 13 January 2024
Declarations
:
: Not applicable.
: Not applicable.
: Kai Homer, Matt Cross, and Eric Helms declare that they have no conflict of interest relevant to the content of this review. Eric Helms is a writer and coach in the bodybuilding and fitness industry.